The Hashimoto's companion you always wanted.
Your labs say "normal." Your body says otherwise. HashiMotto turns the symptoms, spreadsheets and second-guessing into one calm companion.
500+ patients already on the waitlist,
joining in invite waves
Free plan to start · No card required · Your data stays yours
Illustrative preview · sample data
"Your labs look fine."
Then why don't you?
Standard bloodwork misses the daily reality of Hashimoto's. Tap what you've been carrying to see exactly what HashiMotto is built to help you with.
Tap the symptoms you know too well. Every one of them is a signal we track — and none of them are "just in your head."
Everything your healing journey needs, working together.
Not six separate apps — one loop. What you log shapes your meals; your meals shape your trends; your trends become answers.
An AI that reads your labs before it answers.
Ask anything. HashiDoc grounds every answer in your data and a clinician-reviewed Hashimoto's research corpus. Real citations, plain language, zero guessing.
- Explains your labs like a friend who went to med school. Trends across panels, not just single numbers.
- Voice-first on foggy days. Say what you ate; it logs the details for you.
- Knows its boundaries. It never doses or prescribes. It prepares you for the doctor who can.
This is a live scripted demo with sample data — tap a question and watch it think.
Finally see what your body's been telling you.
Energy, stress, mood, sleep, HRV, nutrition and your thyroid labs on one screen, in plain language. Zoom from this week to the whole year and watch the story appear.
- A wellbeing signal, honestly framed. It reflects your tracked habits (never a medical score).
- TSH & antibodies with the reference range drawn in. Trends easy to spot, easy to bring to your doctor.
- Wearable-aware. Apple Health, Oura, Garmin, and more feed HRV, sleep stages, body temp and recovery.
Try the window switcher — the trends re-draw for 7 days, 30 days or 90 days.
Every meal knows why it's on your plate.
A week of meals planned around your protocol (gluten-free, dairy-free, AIP, whatever you set) and tuned to your protocol and goals.1,2,8 Don't fancy it? Swap it. The plan adapts.
- "Why this meal" explanations: the research behind each ingredient, in plain language.
- One-tap swaps for meals you don't like and to keep your targets intact, plus scan-a-label and dine-out helpers.
- Thyroid-focused micros tracked: selenium, iodine, zinc, iron, vitamin D and more.6,8
Tap "Swap" to cycle tonight's dinner — watch the reasons update for each meal.
- Naturally rich in selenium — one of the most-studied nutrients in Hashimoto’s research.
- Fits your protocol — dairy- and gluten-free, as you set in onboarding.
- Higher protein — for steadier energy through the evening.
Movement that meets you where your energy is.
Breathing patterns and a movement library grounded in published research on hypothyroid wellbeing9–15 and filtered by the thing other apps ignore: how much you actually have in the tank today.
- Flare-safe by design. Chair yoga, lying sessions, and patterns marked safe for the hardest days.
- Named, timed breathing: Box, 4-7-8, Resonance, and more — with a live orb that breathes with you.
- Multi-week courses like "Resilient Mornings" and "Calm the Flare," paced for Hashimoto's.10–12
The real thing is one scroll away. Try a live breathing session in the next section.
The waiting room you wish existed.
People who get it, organised so the signal survives. Because support and connection are part of the medicine.18,19 Credibility you can see, evidence tags on claims, and one hard rule: share experience, never prescribe.
- Channels for every chapter: #newly-diagnosed, #labs-and-ranges, #medication-talk, #wins.
- Anonymous when you need it. Hard days get a safe-space mode with gentle moderation.
- Evidence-tagged replies: research, consensus or personal story, always labelled honestly.
Real post formats from the app: lab chips, credibility badges and evidence tags included.
Reading about Hashimoto's is stressful.
So breathe with us...right now.
This is a real Flow Space session, running in your browser. One minute, clinician-informed pacing, nothing to install. This is what "from patient to patient" means.
Please enter a valid email — like you@email.com
FLARE-SAFE PATTERN · SLOW BREATHING IS STUDIED IN HYPOTHYROID CARE — REFS 9 & 18
Walk into every appointment with the full picture.
Eight minutes with your endocrinologist shouldn't depend on what you can remember through the fog. HashiMotto compiles your last 30/60/90 days: TSH trend, symptom patterns, medications, the questions worth asking — all into a summary you can hand over.
- Doctor Visit Summary, one tap. A structured PDF your care team will actually thank you for.
- Quiet triage. When small signals form a pattern, HashiDoc suggests raising it (never diagnosing).
- You stay the author. Nothing is shared with anyone unless you choose to share it.
A pattern worth discussing with your doctor — surfaced from 5 sessions and your wearable. Individually minor; together, worth a conversation.
Health tech you don't have to squint at.
You've been burned by miracle cures and confident guessing. We designed HashiMotto to earn trust the slow way.
Evidence-first, always cited
HashiDoc answers from a clinician-reviewed research corpus: RCTs, guidelines and consensus statements, each tagged by evidence tier. When science is unsettled, it says so.
"Dietary selenium sufficiency should be established before supplementation is considered." — the kind of nuance we keep, not smooth over.
It knows what it isn't
HashiMotto (or its flagship HashiDoc) never doses, prescribes or diagnoses. Ask it whether to change your medication and it gives you a real answer: that's your doctor's call. Here's a summary to bring along.
"That's a question for your doctor, and I mean that as a real answer, not a brush-off."
Your data stays yours
Encrypted in transit and at rest. Never sold, never shared without you choosing to. Research contribution is anonymised and strictly opt-in. And you can export or delete everything, anytime.
"Change or cancel anytime — your data always stays yours." It's in the product, not just the pitch.
Small team. Lived experience. Serious backing.
The possibility of having a 24/7 tracker that understands my needs is incredibly exciting. I can’t wait for the official launch.
Hashimoto patients who strive for a balanced lifestyle will want to have this.
I built HashiMotto because I got the “your labs are normal” shrug one too many times. Everything on this page exists because someone with Hashimoto’s — starting with me — needed it to exist.
Shared with permission · Individual experiences vary — see disclaimers below
Start free. Stay as long as it helps.
Change or cancel anytime — your data always stays yours. Prices in USD.
The science we stand on.
Every statement we make about diet, breathing, movement and stress in Hashimoto's and hypothyroidism is grounded in the peer-reviewed research. And these 19 are only the ones we cite on this page: behind them sits our full research library of 370+ peer-reviewed studies on thyroid health, nutrition, movement and stress that inform how HashiMotto is built.
Everything you'd want to ask.
No, and it will tell you so itself. HashiMotto never diagnoses, doses or prescribes. What it does is educate and make your time with your care team dramatically more useful: organised symptom patterns, lab trends and a one-tap Doctor Visit Summary instead of trying to remember three months through brain fog.
Flare days are exactly what we designed for. Voice logging when typing is too much, chair yoga and lying sessions when the floor feels far away, flare-safe breathing patterns, and streak freezes so resting never costs you your progress. On the hardest days, HashiMotto asks less of you, not more.
We're inviting the waitlist in waves through 2026 — earliest sign-ups first. Joining the waitlist is free, and you'll get a founding-member option when your wave opens. 500+ patients are already in line.
Apple and Samsung Health, Oura, Whoop, Garmin, Fitbit and more — feeding HRV, sleep stages, resting heart rate, body temperature, SpO₂ and recovery into your dashboard. No wearable? Everything else works fully without one; the Connected tier is simply there when you're ready.
Your data is encrypted, never sold, and never shared unless you explicitly share it. Contributing to research is anonymised and opt-in (off by default). You can export or permanently delete everything from inside the app, no email to support required.
Yes. During onboarding you tell us what describes you; Hashimoto's, hypothyroidism, Graves', or "still finding out" and the protocols, content and lab tracking adapt. Much of the method (energy pacing, nutrient targets, lab trends) supports any thyroid journey.
There's a free plan with logging, a basic dashboard and community access. Foundation is $10/month for the personalised engine; Connected is $25/month to add wearable sync and access to a vetted pool of specialists; from functional-medicine practitioners to immunologists and dietitians. Invite 3 friends who go paid and 2 months are on us.
Those are great general tools, not specialists-oriented. HashiMotto is built only for thyroid life: meals aware of your protocol, movement filtered by energy, labs explained in plain language, and a community that gets it. General trackers store your data; HashiMotto connects it into something you can act on and bring to your doctor.
It's designed for the opposite. One calm screen a day, voice logging when typing is too much, and plain language everywhere; no medical jargon, no dashboards you didn't ask for. If you can send a text, you can use HashiMotto. And the free plan means you can take it entirely at your own pace.
You've managed this alone for long enough.
Join the beta.
Waitlist invites roll out in waves through 2026. Early sign-ups get in first.
Please enter a valid email — like you@email.com
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